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A Resource Guide to Mental Health Help

May 22, 2023

May is Mental Health Awareness Month in Canada and the USA, but if you ask me, a month isn’t quite cutting it. Mental health is year-round. It is always present and flows from the positive into the negative and, hopefully, back into the positive again. But what happens when you’re finding yourself needing help? Many people don’t know where to start. With a wide array of mental health professionals and treatments it can be hard to know what type of help is available and who and what is best for you. Need help but don’t know where to begin? Let’s send you on the right path.

Types of Mental Health Professionals

Who should you talk to? The answer depends on your needs and personal situation. Choose your mental health professional based on their specialty, training, methodology, availability and—most of all—how you feel in their presence. A personality match is important, so if you don’t feel a connection with your chosen person keep looking until you find who’s right for you.


Life coach: offering a therapeutic process, a coach focuses on what’s happening now, what you want next (in your relationships, career or day-to-day life), and how to get there. Naturally, some of the obstacles you may be experiencing are rooted in past experiences. A life coach will help you identify them, help you overcome them, assist you in finding motivation and pinpoint resistance to change.


Psychologist: perhaps the best-known type of mental health professional, psychologists usually hold a Ph.D., specializing in emotions, behaviors, and thoughts. They typically work in hospitals, schools and private offices. Through counselling they treat a variety of issues from mental illnesses to relationship problems. Psychologists can’t prescribe medication.


Psychiatrist: a psychiatrist is a doctor with a medical degree. They diagnose, treat and help prevent mental, emotional and behavioural disorders using psychiatric medicine, physical exams and lab tests. While general practice doctors can prescribe medications, it is recommended to go to a psychiatrist for complicated disorders.


Psychoanalyst: Sigmund Freud paved the way for this practice, which helps people explore their unconscious or repressed anxieties, impulses and internal conflicts. They do this through free association, dream interpretation and analysis of resistance and transference.


Psychiatric nurse: these registered nurses specialize in mental health, perform psychological therapy and administer psychiatric medication, under the supervision of a medical doctor.


Counsellor (Therapist): this is a broad term to describe someone who provides counselling (therapy) and who can hold the title “professional” or “licensed.” Their educational backgrounds can vary as they choose to specialize in areas like addiction, personal and professional stress, families and marriage or relationships.


Social worker: a social worker can be a public employee or work in hospitals, universities and treatment centres. While they can address personal problems and disabilities, they focus on social issues such as unemployment, housing, substance use and family troubles like child abuse and domestic violence.ο»Ώ


Types of Mental Health Treatments

Treatments come in all forms—and based on your reason for seeking help, you may favour one type over another. Here are some of the options available to you.


Psychotherapy or Counselling: this is when you talk about your issues with a professional, one-on-one, with someone who is also involved in the issue at hand (such as a spouse or family members) or in a group setting. Talk therapy contains relaxation exercises, coping skills and an educational component and comes in many forms, such as cognitive behavioural therapy (CBT). Some workplaces also offer employee and family assistance programs (EFAP) where you can connect with a mental health professional rapidly and usually for free.


Support Groups: these groups can help you gain insight into your condition and provide friendships, support and resources on how to live with your situation. Its group nature also helps address feelings of isolation.


Residential or hospital treatment programs: offered at specialized facilities these long-term programs address severe issues that become insupportable and hinder day-to-day life on a massive scale. They are also a common route for people who are in danger of harming themselves or others.


Prescription medicine: this changes brain chemicals that regulate emotions and thought patterns. While they don’t cure conditions, they can improve your symptoms, making other treatments such as counselling more effective.


Suicide helplines

If you are in an immediate crisis or in danger of harming yourself, you can talk to a crisis responder 24/7/365 at


  • Talk Suicide Canada: 1-833-456-4566
  • Suicide & Crisis Lifeline USA: 988


I hope that this breakdown has helped provide you with the knowledge to begin your journey on finding the right professional for you. If you need any guidance or would like to start with a conversation with me, please reach out! I am here to help you. - Dawn Taylor

3 Ways Love Works (and Doesn’t Work)

By Dawn Taylor • January 26, 2025
Love is powerful, but it doesn’t work the same way for everyone. At its core, love tends to show up in three main ways: 1. Like Water There is always enough. You don’t run out. You can pour it into as many cups as you want or keep it all to yourself—but you control the flow. Some people get a full glass, some get a sip, and some don’t get any at all. But the source? Endless. 2. Limited Supply Think of love like pieces of paper. You only have a few. If you’ve given them all away and someone new comes into your life needing one, you can’t create more—you have to take from someone else. This kind of love feels scarce. It can create jealousy, competition, or the belief that if you love them, you can’t also love me. 3. Transactional This is love as a trade. A transaction. “I love you if…” or “If you don’t, I’ll take my love away.” Many of us grew up in this kind of love—where love had to be earned. Good grades? Love. Messed up? Love withdrawn. Hello to my fellow ‘80s and earlier babies—I see you.

How to Plan Your Year

By Dawn Taylor • January 2, 2025
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5 Biggest Tips to Stay HAPPILY Married

By Dawn Taylor • December 10, 2024
“Mawwiage is what bwings us together today. Mawwiage, that bwessed awwangement, that dweam within a dweam. And wuv, true wuv, will follow you forever, so tweasure your wuv”. - Princess Bride

The Snow is Falling… MOVE!

By Dawn Taylor • November 11, 2024
Ah, winter! That magical time when hot chocolate is more than a drink; it’s a survival tool.

Embracing the Seasons of Life and Business: The Good, the Bad, and the Ugly

By Jenny Ryce • August 20, 2024
Life and business are much like the changing seasons—each one brings its own mix of joys, challenges, and downright messiness. From the fresh energy of spring to the cold grip of winter, every season has its good and ugly sides. Understanding and adapting to these shifts can help us navigate the transitions with grace, humour, and resilience. Spring: The Season of Renewal (and Overwhelm) Spring is the season of new beginnings. In life, it might bring a burst of creativity, fresh starts, or new relationships. In business, it could mean launching a new product, expanding your team, or entering a new market. Everything feels possible, and the energy is contagious. With so much new growth, spring can also be overwhelming. There’s a risk of taking on too much, spreading yourself too thin, or getting lost in the excitement of too many ideas. Ways to manage: Channel the energy of spring by setting clear, achievable goals. Use tools like Trello or Asana to organize your ideas and keep track of your progress. Remember, not every seed needs to be planted at once—prioritize the projects that align with your long-term vision. Summer: The Season of Abundance (and Burnout) Summer is a time of abundance and activity. In life, it’s the season for vacations, socializing, and making the most of long days. In business, summer often means high productivity, increased sales, or a busy schedule filled with opportunities. However, the heat of summer can also lead to burnout. The constant hustle, combined with the pressure to keep up with everything, can leave you exhausted and running on empty. Summer strategies: Avoid burnout by setting boundaries and taking regular breaks. Incorporate tools like time blocking to manage your time effectively, and use apps like Calm or Headspace to keep your mind centred. Remember that it’s okay to slow down and recharge, even in the midst of abundance. Autumn: The Season of Harvest (and Letting Go) Autumn is a time for harvesting the fruits of your labour. In life, this might mean reaping the rewards of hard work, enjoying stability, or seeing long-term projects come to fruition. In business, autumn can be a time for reflection, refining strategies, and capitalizing on what’s been working. With harvest comes the need to let go. Autumn is also a season of shedding—whether it’s letting go of failed projects, outdated strategies, or relationships that no longer serve you. It can be a bittersweet time, marked by the recognition that not everything will make it through to the next cycle. Dealing with challenges: Embrace the process of letting go by conducting a personal or business audit. Use tools like SWOT analysis to evaluate what’s working and what’s not. Focus on what truly matters and be willing to prune away the rest. This will create space for new growth when spring rolls around again. Winter: The Season of Rest (and Challenges) Winter is a season of rest and reflection. In life, it’s a time to slow down, enjoy the quiet, and recharge for the year ahead. In business, winter can be an opportunity to review the past year, plan for the future, and focus on internal growth and development. However, winter can also be a time of struggle. The cold, dark days can bring about feelings of isolation, stagnation, and even depression. In business, winter might represent a slowdown in sales, cash flow challenges, or difficult decisions that need to be made. Finding ways to thrive: Winter is about survival and preparation for the next cycle. Focus on maintaining resilience and finding small victories to celebrate. Use financial planning tools like QuickBooks or Mint to keep your finances in check and ensure you’re prepared for the challenges ahead. Strengthen your relationships and lean on your support system during this time. Coping with the Seasons: A Survival Guide Stay Flexible: Just as you wouldn’t wear summer clothes in winter, don’t cling to strategies that aren’t suited for the current season. Adapt and evolve with the times. Build a Support System: Whether it’s friends, family, or a coach, having a strong support system can make the tough times bearable and the good times even better. Plan Ahead: While you can’t predict every change, having a plan in place for different scenarios can reduce stress and help you navigate transitions more smoothly. Embrace Change: Change is the only constant. The more you resist it, the harder it becomes. Instead, learn to see each season as an opportunity for growth, even when it’s challenging. Find Humor: Sometimes, all you can do is laugh. Humour is a powerful tool for coping with stress and maintaining perspective. The changing seasons of life and business bring a mix of the good, the bad, and the ugly. But with the right mindset and tools, you can not only survive but thrive through each transition. So, when the seasons start to shift, embrace the change, adapt your approach, and look forward to the new opportunities that lie ahead. Written by, Jenny Ryce, member of The Taylor Way Team

Movements to Move Emotions

By Michelle Falzone • August 1, 2024
Someone has betrayed or disappointed you. Where do you feel it? A recent health diagnosis makes an appearance in your life. Where do you feel it? You didn't get that promotion or sign that client, financial stress arises. Where do you feel it? Every emotional experience creates a physical experience in our body. Here are typical places the body holds onto emotion and trauma and how you can move through it: Jaw. A result of head trauma, chronic anxiety and the feeling of biting onto the tongue to suppress emotions in life (“bite your tongue”) often find a way to be stored in the jaw, leading to chronic tension. Here is a guided video to help you move through this. Diaphragm. This is a muscle under the ribs that facilitates breathing. Shallow breathing and chronic bracing of the diaphragm are often associated with suppressed emotions and trauma in the diaphragm. When our system is in a chronic state of self-protection, we often see the holding of our breath and the tightening of our diaphragm closely related. Here is a guided video to help you move through this. Psoas muscles. These muscles are deep in the hip that brings your leg towards your chest and that contracts in our startle response as if we needed to run from something. When trauma is stored in these muscles, it can lead to hip pain and chronic low back. Here is a guided video to help you move through this. Pelvic floor. The female reproductive system is a powerful space that can hold onto trauma. It is deeply associated with sexuality and can hold onto suppressed emotions for a long time. Here is a guided video to help you move through this. Over time, when we hold onto these emotions without offering them space to be felt, processed, and moved, it can manifest into physical pain. I invite you to see pain as an alarm bell singing “pay attention to me please!”. Pain is not good or bad, it just is, and worthy of existing. Pain is one of the loudest ways our body communicates with us, in hopes of falling on open ears. Our bodies are effective communicators and it is up to us to be effective listeners. Pain has wisdom, and instead of fixing our pain or getting rid of it, I encourage you to listen to what it has to say and increase your capacity to hold it. Because emotions are stored in the body, motion can guide us to feel, process and hold space for them. This improves our bodies capacity to hold space for pain, which helps us feel more pain-free and resilient. We can move ‘stuck’ emotional energy and transmute it to holding less power over us. This is why we may cry, yell, and pass gas with physical activity, a common response with some of the somatic moves above too. Of course, trauma, emotions, and pain are beautifully intricate. When we consider all elements that impact the human biopsychosocial and spiritual experience, such as relationships, physical environment, and our lifestyle, this holistic approach can promote better healing for us remarkable humans. You are more than a person with tight hips, a “weak” core, or “bad” posture. You are human. If you’re challenged with chronic pain and have yet to pursue a holistic approach to befriend it, check out my Making Friends with Chronic Pain video to explore this potential path for yourself. Cheers to your human journey. Written by Michelle Falzone, Pivot Your Wellness www.pivotyourwellness.com
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