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The Snow is Falling… MOVE!
Dawn Taylor • November 11, 2024
Ah, winter! That magical time when hot chocolate is more than a drink; it’s a survival tool.
Snow is possibly making its debut and so is the temptation to hibernate. If you're somewhere between 35 and 50 and feeling like your goals are wilting faster than your summer plants, congrats, you’re right on schedule! But fear not, fellow seasonal slumper. But don’t worry, fellow winter warrior—Let’s jump into how to kick that winter fatigue to the curb and give your ambitions (both personal and professional) a much-needed shot of peppermint-flavoured zest.
The Winter Wither: What’s Going On?
As the days shorten and the cozy blankets start calling your name, it’s easy to let our goals slide into hibernation mode. You might’ve had big dreams of launching that side hustle or finally establishing a solid workout routine, but instead, you find yourself on the couch, engaging in an epic Netflix binge. Sound familiar?
First, know that it’s totally normal to feel a bit lethargic as the seasons shift. Winter naturally encourages a slower pace. But instead of letting your goals gather dust like holiday decorations in storage, let’s flip the script!
Goal-Setting in Cozy Mode
Reframe Your Mindset:
Time to swap “I’m slowing down” for “I’m gearing up.” Think of fall as your prep season for the grand finale of the year. Reflect on what you’ve accomplished so far—yes, even that time you finally organized your sock drawer counts! Celebrate those wins and use them as fuel for your next moves. You’ve got this!
Set Seasonal Goals:
Why wait until New Year? Create “Autumn Aspirations” that are tailored to the season. Break those big goals into bite-sized, manageable tasks. Want to grow your business? Focus on networking this fall—aim for two new connections a month. Looking to get fit? Set a seasonal challenge like a fall 5K or joining a local sports league. Make it fun!
Cozy Up with a Plan:
Take advantage of the cooler weather to retreat and strategize. Find your favourite comfy corner, and grab that warm drink (extra whipped cream, please). Write down your goals and the steps you’ll take to reach them. A little planning now can keep you motivated throughout the season. Plus, you’ll feel like the organized guru you always knew you were!
Embrace the Season
Snowy Walks & Mindful Moments:
Don’t underestimate the power of a brisk winter walk. Fresh air does wonders for creativity and clarity, and winter’s quiet beauty can be surprisingly inspiring. Bundle up, step outside, and let nature help recharge your mind and goals.
Join a Group or Class:
If you’re feeling isolated in your goals, it’s time to change things up. Find a local group or class that aligns with your interests. Whether it’s a book club, a fitness class, a business networking group, or a coach, surrounding yourself with like-minded people can reignite your passion and provide that much-needed accountability.
Celebrate Your Progress
As the season progresses, make sure to celebrate your wins—big or small. Did you finally tackle that project you’ve been avoiding? Treat yourself to a decadent fall dessert! Spent an hour with a friend instead of mindlessly scrolling through social media, or go see a movie. Recognizing your progress is key to staying motivated.
This winter, let’s use the seasonal shift to reframe our goals. The snow may be falling, but that doesn’t mean your ideas have to freeze! Grab that hot cocoa (because, at this point, it’s non-negotiable) and let’s turn these winter days into “I actually made things happen.”
Here’s to a productive and blissfully cozy winter!
Love is powerful, but it doesn’t work the same way for everyone. At its core, love tends to show up in three main ways: 1. Like Water There is always enough. You don’t run out. You can pour it into as many cups as you want or keep it all to yourself—but you control the flow. Some people get a full glass, some get a sip, and some don’t get any at all. But the source? Endless. 2. Limited Supply Think of love like pieces of paper. You only have a few. If you’ve given them all away and someone new comes into your life needing one, you can’t create more—you have to take from someone else. This kind of love feels scarce. It can create jealousy, competition, or the belief that if you love them, you can’t also love me. 3. Transactional This is love as a trade. A transaction. “I love you if…” or “If you don’t, I’ll take my love away.” Many of us grew up in this kind of love—where love had to be earned. Good grades? Love. Messed up? Love withdrawn. Hello to my fellow ‘80s and earlier babies—I see you.
Oh planning… let’s go.
“Mawwiage is what bwings us together today. Mawwiage, that bwessed awwangement, that dweam within a dweam. And wuv, true wuv, will follow you forever, so tweasure your wuv”. - Princess Bride
Life and business are much like the changing seasons—each one brings its own mix of joys, challenges, and downright messiness. From the fresh energy of spring to the cold grip of winter, every season has its good and ugly sides. Understanding and adapting to these shifts can help us navigate the transitions with grace, humour, and resilience. Spring: The Season of Renewal (and Overwhelm) Spring is the season of new beginnings. In life, it might bring a burst of creativity, fresh starts, or new relationships. In business, it could mean launching a new product, expanding your team, or entering a new market. Everything feels possible, and the energy is contagious. With so much new growth, spring can also be overwhelming. There’s a risk of taking on too much, spreading yourself too thin, or getting lost in the excitement of too many ideas. Ways to manage: Channel the energy of spring by setting clear, achievable goals. Use tools like Trello or Asana to organize your ideas and keep track of your progress. Remember, not every seed needs to be planted at once—prioritize the projects that align with your long-term vision. Summer: The Season of Abundance (and Burnout) Summer is a time of abundance and activity. In life, it’s the season for vacations, socializing, and making the most of long days. In business, summer often means high productivity, increased sales, or a busy schedule filled with opportunities. However, the heat of summer can also lead to burnout. The constant hustle, combined with the pressure to keep up with everything, can leave you exhausted and running on empty. Summer strategies: Avoid burnout by setting boundaries and taking regular breaks. Incorporate tools like time blocking to manage your time effectively, and use apps like Calm or Headspace to keep your mind centred. Remember that it’s okay to slow down and recharge, even in the midst of abundance. Autumn: The Season of Harvest (and Letting Go) Autumn is a time for harvesting the fruits of your labour. In life, this might mean reaping the rewards of hard work, enjoying stability, or seeing long-term projects come to fruition. In business, autumn can be a time for reflection, refining strategies, and capitalizing on what’s been working. With harvest comes the need to let go. Autumn is also a season of shedding—whether it’s letting go of failed projects, outdated strategies, or relationships that no longer serve you. It can be a bittersweet time, marked by the recognition that not everything will make it through to the next cycle. Dealing with challenges: Embrace the process of letting go by conducting a personal or business audit. Use tools like SWOT analysis to evaluate what’s working and what’s not. Focus on what truly matters and be willing to prune away the rest. This will create space for new growth when spring rolls around again. Winter: The Season of Rest (and Challenges) Winter is a season of rest and reflection. In life, it’s a time to slow down, enjoy the quiet, and recharge for the year ahead. In business, winter can be an opportunity to review the past year, plan for the future, and focus on internal growth and development. However, winter can also be a time of struggle. The cold, dark days can bring about feelings of isolation, stagnation, and even depression. In business, winter might represent a slowdown in sales, cash flow challenges, or difficult decisions that need to be made. Finding ways to thrive: Winter is about survival and preparation for the next cycle. Focus on maintaining resilience and finding small victories to celebrate. Use financial planning tools like QuickBooks or Mint to keep your finances in check and ensure you’re prepared for the challenges ahead. Strengthen your relationships and lean on your support system during this time. Coping with the Seasons: A Survival Guide Stay Flexible: Just as you wouldn’t wear summer clothes in winter, don’t cling to strategies that aren’t suited for the current season. Adapt and evolve with the times. Build a Support System: Whether it’s friends, family, or a coach, having a strong support system can make the tough times bearable and the good times even better. Plan Ahead: While you can’t predict every change, having a plan in place for different scenarios can reduce stress and help you navigate transitions more smoothly. Embrace Change: Change is the only constant. The more you resist it, the harder it becomes. Instead, learn to see each season as an opportunity for growth, even when it’s challenging. Find Humor: Sometimes, all you can do is laugh. Humour is a powerful tool for coping with stress and maintaining perspective. The changing seasons of life and business bring a mix of the good, the bad, and the ugly. But with the right mindset and tools, you can not only survive but thrive through each transition. So, when the seasons start to shift, embrace the change, adapt your approach, and look forward to the new opportunities that lie ahead. Written by, Jenny Ryce, member of The Taylor Way Team
Someone has betrayed or disappointed you. Where do you feel it? A recent health diagnosis makes an appearance in your life. Where do you feel it? You didn't get that promotion or sign that client, financial stress arises. Where do you feel it? Every emotional experience creates a physical experience in our body. Here are typical places the body holds onto emotion and trauma and how you can move through it: Jaw. A result of head trauma, chronic anxiety and the feeling of biting onto the tongue to suppress emotions in life (“bite your tongue”) often find a way to be stored in the jaw, leading to chronic tension. Here is a guided video to help you move through this. Diaphragm. This is a muscle under the ribs that facilitates breathing. Shallow breathing and chronic bracing of the diaphragm are often associated with suppressed emotions and trauma in the diaphragm. When our system is in a chronic state of self-protection, we often see the holding of our breath and the tightening of our diaphragm closely related. Here is a guided video to help you move through this. Psoas muscles. These muscles are deep in the hip that brings your leg towards your chest and that contracts in our startle response as if we needed to run from something. When trauma is stored in these muscles, it can lead to hip pain and chronic low back. Here is a guided video to help you move through this. Pelvic floor. The female reproductive system is a powerful space that can hold onto trauma. It is deeply associated with sexuality and can hold onto suppressed emotions for a long time. Here is a guided video to help you move through this. Over time, when we hold onto these emotions without offering them space to be felt, processed, and moved, it can manifest into physical pain. I invite you to see pain as an alarm bell singing “pay attention to me please!”. Pain is not good or bad, it just is, and worthy of existing. Pain is one of the loudest ways our body communicates with us, in hopes of falling on open ears. Our bodies are effective communicators and it is up to us to be effective listeners. Pain has wisdom, and instead of fixing our pain or getting rid of it, I encourage you to listen to what it has to say and increase your capacity to hold it. Because emotions are stored in the body, motion can guide us to feel, process and hold space for them. This improves our bodies capacity to hold space for pain, which helps us feel more pain-free and resilient. We can move ‘stuck’ emotional energy and transmute it to holding less power over us. This is why we may cry, yell, and pass gas with physical activity, a common response with some of the somatic moves above too. Of course, trauma, emotions, and pain are beautifully intricate. When we consider all elements that impact the human biopsychosocial and spiritual experience, such as relationships, physical environment, and our lifestyle, this holistic approach can promote better healing for us remarkable humans. You are more than a person with tight hips, a “weak” core, or “bad” posture. You are human. If you’re challenged with chronic pain and have yet to pursue a holistic approach to befriend it, check out my Making Friends with Chronic Pain video to explore this potential path for yourself. Cheers to your human journey. Written by Michelle Falzone, Pivot Your Wellness www.pivotyourwellness.com
Most businesses have slow periods, maybe that’s around the holidays, or if you’re me, it’s during the summer. In Canada, we get such a short warm season that it feels like everyone disappears to the lake or the mountains. Throw in kids being off school and many business owners would rather spend the sunny summer days with family and friends than be stuck in an office. It took me longer than I care to admit to realize that my business wasn’t coming to an end every summer . Rather, it was just the ebb and flow of being in my industry. When Business is Slow I’d spend the very short summer fretting, worrying and feeling guilty. Most days looked like me sitting in front of my computer, doing nothing, and feeling sad. What was worse is that summer would end, work would get busy and then I would feel guilt again about all the things I could have and should have done over the summer. Think of all the things I could have accomplished if I decided to use the extra time effectively! When times are busy business owners are grateful for breathing room and the opportunity to squeeze in maintenance time on their business, and here I was squandering it. So, how did I mitigate the feelings of guilt and worry during my slow season? My Slow-Day Checklist My solution became my slow-day checklist. The idea behind it is that if I accomplish each of the things on the list, I can do whatever I want for the rest of the day guilt-free. Nap, go for a bike ride, read a book, garden, enjoy summer . By worrying about work I was missing out on everything. I wasn’t productive in my business and sitting in my office all day wishing work would show up meant that I missed summer as well. If you have a seasonal business or even just the odd slow week, I highly recommend creating your own Slow-Day Checklist to enjoy the break while still feeling like you accomplished something. Customize the list to your hobbies, interests and commitments. Here is how I’ve structured mine as an example. My List One hour working on the business This is the most important chunk of my Slow Day Checklist. It allows me to get work done that I put off throughout busier times. This can be blog posts, social media content, writing birthday cards for my client, writing systems and processes, or so many other things. This is the time I get to tackle the endless business owner to-do list that we all have. It allows me to progress when times are slow while still being able to enjoy the summer. I don’t enter the fall feeling bad that I wasted my free time and it allows me to try new things and experiment. One networking meeting Networking is a large part of my lead generation. Because summer is a time when I’m getting less business, doing one networking meeting (Zoom, coffee, networking event) a day reminds me that I’m doing the right things to grow my business, but it’s just a matter of timing. All of the networking I do in the summer comes to fruition in the fall - September is one of my busiest months! Hobbies Too often our hobbies fall by the wayside as we prioritize work and family. Slow times can be an excellent opportunity to revisit hobbies we love and recharge our brains! Thirty minutes on my hobby podcast I have a hobby podcast, and much like my business, there is always something that can be done on my podcast. I take thirty minutes a day to transcribe an episode, rewrite show notes, create social media posts or research our next episodes. Thirty minutes on the not-for-profit I volunteer for I am also on the board of a not-for-profit organization in Western Canada. Our busy time is in the spring, so summer can be an easy time to put it on the back burner. However, the more work I can do leading up to spring, the less chaotic things are. Just like the podcast and my business, I take this time to work on social media, reach out to donors and get out in the community. Slow Times as a Business Owner By putting a slow-day checklist into place I’ve stopped feeling guilty when I have a slow period. By letting go and making progress I’ve found that my slow times are shorter and further between. I can feel good about slow periods because I know that they are being used effectively while still giving myself the permission to enjoy them! By Katie Dooley Owner, Paper Lime Creative https://paperlime.ca/
